Thursday, 3 March 2011
The volunteers had a boost of confidence at Volunteer Centre Oldham today
Francis and Biddy from Oldham Community Health Services came along to talk about how we can build confidence and self esteem. The volunteers had a full day session, looking at how healthy eating, physical exercise and a positive attitude helps us to feel happier and confident in ourselves. They also looked at different ways to deal with and manage stress. These are all really useful tips when we're in the work place and in everyday life in general!
Mark from Mountain Monkeys popped in at the end of the session, just to give the guys an update on what to expect next week, when we go on the team challenge day out at Dove Stones Greenfield. They will be rock climbing, abseiling, gorge walking and much more. Everyone is very excited and a little anxious...including me!
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